Hi, I'm Shauna! I created the Realistic Wellness Club membership because I wanted to create the kind of wellness membership I couldn't find anywhere else. One that brings nutrition, fitness, and realistic healthy habits together in one place.

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My interest in wellness began long before I became a coach. I've always loved nutrition and fitness, but after developing persistent gut and skin issues following COVID, I became especially interested in the connection between nutrition, digestion, skin health, and overall health. That experience led me to pursue certifications in integrative health coaching, holistic nutrition, naturopathy, and skin nutrition.

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I'm also a licensed educator with the Skin Nutrition Institute, where I can train and certify other professionals in skin nutrition. I later became a personal trainer so I could bring another part of wellness I've always loved, fitness, into my work.

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My approach to wellness is simple. Wellness isn't about optimizing yourself. It's about taking care of yourself.Nutritious food, enjoyable movement, strength, rest, stress management, and taking care of our mental and emotional health should support our lives, not become our entire lives.

Inside Realistic Wellness Club, we'll explore nutrition for gut health, skin health, overall health and performance. You'll also find approachable home workouts, themed 5-day fitness programs, recipe inspiration, meditations, and other wellness resources you can realistically incorporate into your life.

 

I created the membership I couldn't find elsewhere, and I hope you'll join me!